Your evening wind-down

Find a comfortable chair, or lie down in bed. Then press play. It takes about 6 minutes.

Tap here to play the audio if the player above doesn't work.

Please don't listen while you're driving. Skip any movement that feels uncomfortable.

Prefer paper? Print the evening wind-down routine.

This recording is a relaxation routine, voiced with a computer-generated voice. It is not medical advice. Talk to your doctor or pharmacist, especially if you take medicines, are pregnant or nursing, or have kidney problems.

Questions? Call (912) 205-6830, 24/7, or email support@purenyx.co.